Embracing Grounding: Connecting with Nature Through Earthing and Art

Lately, I’ve been diving into the practice of grounding—also known as earthing—and it’s been a game-changer for my mind, body, and creative spirit. Grounding is the simple act of connecting physically with the earth, like standing barefoot on grass, soil, or sand. It’s about tapping into the earth’s natural energy to recharge and find balance. As someone who thrives on nature’s beauty, from my backyard garden to my watercolor paintings, grounding has become a way to deepen my connection to the world around me. Here’s what I’ve learned about earthing, its benefits, and how it weaves into my love for gardening and creating nature-inspired art.

The Benefits of Grounding: Standing Barefoot in the Grass

Grounding is more than just kicking off your shoes—it’s a practice rooted in science. When we stand barefoot on natural surfaces like grass, we absorb electrons from the earth, which can neutralize free radicals in our bodies. This process has some pretty amazing benefits:

•  Reduced Inflammation: Studies suggest grounding can lower inflammation by calming the body’s stress response. I’ve noticed less tension after spending time barefoot in my backyard, especially after a long day of painting or gardening.

•  Improved Sleep: Earthing may help regulate cortisol levels, promoting better rest. I’ve found that even 20 minutes of grounding in the evening leaves me feeling more relaxed and ready for a good night’s sleep.

•  Boosted Mood and Energy: Connecting with the earth feels like a natural reset. I often step outside to ground when I need a creative spark, and it never fails to lift my spirits.

•  Stress Relief: Grounding lowers stress by calming the nervous system. There’s something magical about feeling the cool grass under my feet—it’s an instant way to let go of the day’s worries.

For me, grounding is as simple as stepping onto the lawn in my backyard, toes sinking into the grass, and breathing deeply. Even 15-20 minutes can make a difference, though I aim for longer when I can. It’s a small act with big rewards, and it pairs perfectly with my love for spending time outdoors.

Gardening: My Grounding Ritual

My backyard garden is my sanctuary, and gardening has become a natural way to practice grounding. Whether I’m planting vibrant hydrangeas, tending to my herbs, or pulling weeds, I’m in constant contact with the earth. The feel of soil in my hands and the scent of fresh greenery ground me in the moment. Gardening isn’t just about nurturing plants—it’s about nurturing myself. It’s a meditative process that lets me slow down, connect with nature, and find inspiration for my art.

I try to get outside as much as possible, whether it’s to garden or simply soak in the beauty of my surroundings. My backyard is where I feel happy, and it’s where I’ve been experimenting with earthing the most. There’s something so grounding (pun intended!) about digging in the dirt, feeling the earth’s texture, and watching my garden bloom—just like my creativity does when I’m out there.

Painting Nature: Capturing the Earth’s Beauty

As an artist, nature is my muse, and grounding has only deepened my appreciation for it. My watercolor paintings often reflect the coastal scenes and florals that surround me, from the soft pinks of bougainvillea to the serene blues of the ocean. When I’m barefoot in the grass, I feel a stronger connection to the landscapes I paint. It’s as if the earth’s energy flows through me and onto the canvas.

A few of my recent pieces tie directly to this grounding experience:

•  “Blue Ridge Mountains Giclee Print”: This farm landscape scene of the Blue Ridge Mountains in the background makes me feel like taking a deep breath and enjoying the view. You can find this print in my print shop at lauratrevey.com.

•  “Mindful”: This 8"x10" original watercolor reflects the calming energy of water,  a place where grounding feels effortless. This landscape depicting a serene waterfall cascading over rugged rocks, enveloped by shades of tranquil blue and vibrant green from nature's palette.

•  “Blue Hydrangea Glow”: Inspired by my backyard hydrangeas, this 8x10 painting bursts with the same life I feel when gardening. It’s also featured in my new Blue Hydrangea Acrylic Tray and Coaster Set, perfect for bringing nature indoors.

These paintings are my way of sharing the peace and vibrancy I find in nature. They’re a reminder to stay connected to the earth, whether through grounding, gardening, or simply admiring its beauty.

Making Time for the Outdoors

I’m lucky to have nature at my doorstep, and I’ve made it a priority to get outside as much as I can. Whether it’s grounding in the grass, tending my garden, or sketching ideas for my next painting, being outdoors fuels my creativity and well-being. Grounding has become a daily ritual—sometimes it’s a quick barefoot moment in the morning, other times it’s an hour spent gardening or painting en plein air.

If you’re curious about grounding, I encourage you to try it. Find a patch of grass, kick off your shoes, and stand there for 15-20 minutes. Notice how you feel. Pair it with something you love, like gardening or simply enjoying a cup of coffee outside. For me, these moments are where inspiration blooms, both for my art and my soul.

Keep the creative vibes flowing! Visit lauratrevey.com to shop my nature-inspired watercolor prints and subscribe to my newsletter for more tips on living vibrantly.