Monday Inspiration – Get Happier with Nataly Kogan

For today’s Monday Inspiration, I want to introduce you to Nataly Kogan. She is the co-founder of Happier, an incredible speaker with an inspirational story, and I am happy to have met her at Mom2Summit. Nataly immigrated to the US with her family when she was 13 years old and learned first hand that it’s possible to find small happy moments in even the most difficult of circumstances. A busy working mom always finding new ways to juggle, Nataly is on a mission to inspire millions of people to stop saying “I’ll be happy when…” and start saying “I’m happier now because..”

Monday Inspiration - Happier with Nataly Kogan

Nataly went on a scientific mission to figure out what makes people happy? For example, she found out that “Expressing gratitude has been shown to do more than improve your mood. People who write down a few positive things about their day are healthier, more energetic, less stressed and anxious, and get better sleep.” Learn more and get happier with Nataly Kogan.

Get Happier with Nataly Kogan

[Tweet “10 things you can do to be Happier”]

Find out more on Happier, but to start off, Nataly gives 10 things you can do to be Happier. I like these.

1. Smile

2. Go Outside

3. Be Generous

4. Record happy moments

5. Flex your talents

6. Try something new

7. Set Goals

8. Sleep More

9. Say Thank You

10. Give Hugs

I feel inspired and happier already! How about you? Have a super start to your week.

Monday Inspiration Quotes

Monday Inspiration quotes

Monday Inspiration

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